Great Nutrition Tips

I’ve plugged Dr. Ann before on this blog, but this 13 minute video is definitely worth checking out, esp. during the holidays.  Ignore the marketing and just listen to the information and tips.  The science of nutrition is extremely complex, but there are some well-understood principles that Dr. Ann focuses on.  If you are like me, you have to understand the processes before you will believe something and take action.  I think her book is the best out there as it’s a combination of scientific consensus, practical tips, and easy-to-understand explanations of why the recommendations work.