Why I Take Vitamins, and Why You Might W...
Posted by
Kim Scheinberg in
Nutrition,
Uncategorized on
11 29th, 2009 |
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Rafe has posted about his aversion to supplements. I’d like to offer an opposing point of view, with some personal anecdata behind it.
I’m a 42-year-old woman, 5’1″, and 113 lbs.. I work out 3x/wk. (cardio and weight training) and walk an average of 4 miles/day. Like Rafe, I am a...